>> Monday, February 21, 2011
And I'm down 11 pounds!
Start weight: 141 (I say 138/139 bc that scale was weird)
Sample Meal Plan:
Breakfast: bottled water, 2 scrambled eggs
Lunch: steamed fresh green beans, grilled chicken with avocado and salsa, bottled water
Snack: hard boiled eggs or cucumbers dipped in homemade greek dill dip (I know there's a name for it....)
Dinner: Turkey Meatballs with tomato sauce, roasted vegetable (I like eggplant, brussle sprouts or zucchini)
Dessert: Jell-O brand sugar free rice pudding cup. Have you had those? Best thing ever.
I'm also getting in my 8 glasses of water per day (64 oz= 4 bottles of 16 oz bottled water). The water is helping to flush my system, but as an added benefit my skin looks better than it ever has before. Yay!
I hope to introduce good carbs back into my diet at some point, but I still think i need to drop just a couple more pounds to feel comfortable again so I'm going to wait on that.
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